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In this controversial but empowering book, Dr Russ Harris reveals how millions of people are misled by popular ideas about happiness, unwittingly contributing to our current epidemic of stress, anxiety and depression.
He then provides an effective means to escape, unlocking the secrets to a fulfilling life through a revolutionary new approach.
Dr Russ Harris is a medical practitioner with a passion for life, health and healing. A leading authority on stress management, Russ regularly travels all over Australia, and internationally, training coaches, psychologists, doctors, and other health professionals in the use of 'mindfulness'.
Dr Russ Harris, Steven C. Hayes
Wellbeing and health
Paperback, 284 pages
H: 234mm W: 151mm Spine: 20mm
Weight: 417 grams